pumpkin soup with canned pumpkin

I put this pumpkin soup together from things on hand, like canned pumpkin puree, and it was a hit! Copyright © 2020 Eating Richly. I didn’t even have to pretend his spoonful of soup was Dori so he could be Bruce the shark and chomp her up! Your daily values may be higher or lower depending on your calorie needs. Big difference! Hi! Coconut milk makes it extra silky and delicious. Very good! Nutrient information is not available for all ingredients. Boil until thickened (a couple of minutes) and then remove from heat. Add pumpkin puree and stir until well combined. The recipe says to simmer for 50 minutes, and there will be a greater depth of flavor if you do so, but in a pinch, you can just simmer it for 15 minutes and have dinner on the table in less than 30 minutes. Stir in parsley and increase heat to medium-high. Information is not currently available for this nutrient. 1 teaspoon pumpkin pie spice, homemade pumpkin pie spice, 1 tablespoon cornstarch, we use non-GMO organic cornstarch, homemade stock from last year's turkey carcass, 29 ounces of packed pumpkin, One can is 29 ounces , or two 15 ounce cans, 6 cups of chicken stock or vegetable stock, we prefer homemade stock to reduce sodium but the box stuff works too. <br /> <br /> <br /> <br /> This easy pumpkin soup recipe with canned pumpkin tastes like fall, and takes less than 10 minutes of hands on time. Stir in parsley and increase heat to medium-high. I do thicken it up a little bit with some flour.

I topped this with fresh cilantro, some quick homemade croutons, and toasted pumpkin seeds.

Quick, easy to follow, and a yummy way to use leftover canned pumpkin!

Good but nothing special about it pretty bland actually), had to put 4 tablespoons of flour mixed with the soup to get it to thicken. Learn how your comment data is processed. For those of you with specialty diets and food restrictions, this easy pumpkin soup recipe is gluten free, and can be dairy free and paleo by skipping the sour cream. Savory, creamy, and definitely delicious! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. GREAT easy recipe. Thanks for helping to support our family business. Don't boil. After soup has simmered, combine water and cornstarch until thoroughly mixed. Quick, delicious, and a meal with a side salad. 2 tablespoons sifted flour (such as Wondra®), 2 tablespoons chicken soup base (such as Better than Bouillon®), 1 tablespoon vegetable bouillon base (such as Better Than Bouillon® Vegetable Base), Back to Creamy Pumpkin Soup with Canned Pumpkin Puree. If you don't have an immersion blender, pour the soup into your blender and blend on low speed just long enough to get it fully blended and smooth. Hundreds of easy-to-follow recipes for busy weeknights! Add comma separated list of ingredients to include in recipe. Add comma separated list of ingredients to exclude from recipe. If you taste the soup and wish it had a little more kick, I suggest doing these things: To me, this curried pumpkin soup was plenty flavorful and nicely balanced.

Sauté the onion in the oil in a large pot over medium-high heat until translucent (5-7 minutes) - it's ok if it lightly browns. Your email address will not be published. Even though I know he loves all my easy soup recipes, he just takes his no thank you bite, tells me how good it is, and then refuses to eat any more. But I am smarter than my toddler. I love both canned and fresh pumpkin puree. Leave uncovered and relax for 50 minutes while you pretend you're still cooking. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Yesterday I divided up his portion of easy pumpkin soup into 3 empty baby food jars. On the pan, melt the butter until becomes liquid completely. You also need to make sure your cornstarch is labeled gluten free. Bring to a boil, reduce heat to low, … Percent Daily Values are based on a 2,000 calorie diet. It also reheats well as a freezer meal.

Then you just let it simmer while you do what you need to do. *chicken stock in place of vegetable stock *whole milk plus 2 tbsp. © Copyright 2020, 18 Easy Halloween Treats Kids Can Help Make, 15 Warm Squash Soups for Cool Fall Nights, 15 of the World's Best Savory Beef Stew Recipes, 8 Ways to Season and Sweeten Pumpkin Seeds, 13 Easy Pork Chop Recipes Inspired by World Cuisines, 15 Fall Fruit Salads That Celebrate Autumn Flavors, 15 Fresh Green Bean Recipes to Mix Up Your Dinner Sides, These 15 Meatless Chili Recipes Prove You Don't Need Beef, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition

I followed a previous commenter's recommendation of using regular milk and adding coconut oil. Oh, n just FYI—I toasted the curry in a pan first before adding the oil n onion n garlic so it would not taste so “raw”. You saved Creamy Pumpkin Soup with Canned Pumpkin Puree to your. Stir in the pumpkin purée, vegetable broth, and curry powder. To serve, ladle into bowls and top with a dollop of sour cream and chopped parlsey if desired. But then he feels like he’s eating baby food on toast, which sounds pretty unappetizing when you put it that way. This will help thicken the soup a bit. By clicking one of these links before making a purchase on Amazon, we get a small percentage of your purchase, without it costing you anything extra! I also doubled the onion n garlic to up the savory factor. Your email address will not be published. 460 calories; protein 6.1g 12% DV; carbohydrates 20.7g 7% DV; fat 41.1g 63% DV; cholesterol 140.4mg 47% DV; sodium 3312.3mg 133% DV. Add pumpkin, stock, salt, pepper, maple syrup, and pumpkin pie spice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And, I could actually taste the pumpkin, but to each their own. Have I mentioned enough that it’s EASY? Required fields are marked *. This would make a yummy Thanksgiving appetizer/soup course as well.

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