importance of mental health pdf

When people hear the term healthy, they usually focus on physical connotations, such as low cholesterol levels, good cardiovascular strength and the absence of disease. The state of your mental health affects how you think, feel, and ultimately how you act. So remember: if you are physically weak, it can affect your mental health. World Mental Health Day is a good reminder that it is important to talk about mental health.

The magnitude, suffering and burden in terms of disability and costs for individuals, families and societies ... importance as physical health. It’s more common than you may think. The opposite is true as well. They may be occasional or long-lasting. Do you know that your mental state can affect your overall life expectancy? We can help! For a Healthy Mind and Body Talk to a Psychologist, How to Improve Mental Health: MedlinePlus Health Topic, How to Protect Your Mental Health during the Coronavirus Outbreak, Care and Connection: Loneliness Affects All Ages. A healthy mental state promotes effectiveness, and productivity in activities that includes work, academics, and inter-personal relationships. Because of the broad scope and impact of mental health, at Landmark we refer to mental health as “behavioral health.” And it’s a strong part of our care model. (657) 237-2450, In Home Medical Senior Care Services | Landmark Health, Mood Disorders, including seasonal affective disorder. 0000006255 00000 n 7755 Center Ave., Suite #630 All aspects of our lives are affected by our mental health, and protecting our children’s mental health is … At the same time, if you are mentally weak, it can affect your physical health, too. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. It affects how we think, feel, and how we act in our daily lives. Remember that you will probably feel a great sense of relief after talking with someone. Do you know that there is a strong connection between your body and mind? It impacts our behaviors, emotions, and thoughts. Receive our latest news and educational information by email. It impacts the way we think, feel, and behave every day. 0000019751 00000 n You can talk about your problems with a trusted family member, friend, mentor, or therapist. 2. 0000002863 00000 n
Opening up about your mental illness will allow you to express how you truly feel and it gives others a chance to help you by guiding you through the difficult times. x��r��;��k�$� ��K�*�5. If you or a loved one are experiencing depression or even suicidal thoughts contact our treatment center today to learn more about our programs and how we can guide you on the right path.

With millions of Americans being affected by mental illness every year, it’s important to address this issue and talk about the impacts. • The importance of maintaining good mental health is crucial to living a long and healthy life. thanks it’s really helpful and interesting, Your email address will not be published. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs.

Mental health problems can also kill your productivity. Like physical health, mental health is important at every stage of life. Open dialogue about mental health can help everyone heal. Visiting a therapist once a week will also aid in this process and you will start to feel the positive effects of opening up immediately. 0000015024 00000 n People with mental disorders can get better, and many of them recover completely.

It also helps determine how we handle stress, relate to others, and make choices. Patients in the Landmark program can reach a provider by calling 877-240-3112. ��k��������o���]M�uh���#R���U����hP�{�g�I�2�۳�E�7�}`��[*$�� nz=D endstream endobj 38 0 obj <>stream MedlinePlus also links to health information from non-government Web sites. But one of the biggest trends we’re seeing is journaling for mental health. 0000002639 00000 n So shouldn’t we be paying more attention to our mental health?

It also affects our ability to be happy, productive, and well adjusted. Child mental health has become an important area of study throughout the United States and in many other parts of the world. Mental health includes our emotional, psychological, and social well-being. This can cause them to easily fall sick.
Here are some reasons why mental health is just as important as physical health. %PDF-1.3 %���� In fact, one in five adults in America – 43.8 million people – experience mental illness. Self-Esteem Check: Too Low, Too High or Just Right? 0000008126 00000 n Over time, your mental health can change. This is 18.5% of our total population. A study in the 2012 British Medical Journal found that people with even mild mental health problems may have a lower life expectancy. ?��G~yT 7�����ͽ;WQI~+Fw��!��V�|1�1_�.�!�oJ�L�d�oɗ��u�_lBh�� y||L}[��w�e��t��7e���B��-Z�vO|��������uIo���+��I8�J��r����h}���z%�Ѕ�澕I|�O7a[]b�C߮\;��4]��[��2if�?К�L��THЙ�݂Lww!��}Y��nu��`/=��}Qu�\��RJ�9�v���hJ9ʢ�J>��\�>�w�PG�Et��(�=������-�u��t�f�hE���ƕ��ʑ;�nyjuf���u�/�p�扒6ͨD+�M��[�q*SF�%�N�r��]��� �&���#�?�n���T�K� 1ٶl����E碚�-��x4�wg\�{D~�uƾ��b���%V{]v��_�+�.��MS��Q�#�����h���,�H�x�cG�K�l���ɯs:WV��yK�EHZ ��(�G^Kۯ�b`�8�%U ��B����O�+#�5N ��!���/|��2Ɛ��q8J%%p�e�nq��Q��,�m��Z�g3�~*NP��8Ff ����^>?�ſ��Б�����+ΔӰ:�#�9=}|mJf�K]"��;��9�9#,U)7B Even when at work, they can’t seem to fully focus on their tasks either.

H��UK��0��)� L�B�RWUע��F�ٌ��G�A؄tkv�ğ���7����P������BZ�8�. Mental disorders are serious conditions which can affect your thinking, mood, and behavior. Another important reason why mental health is crucial is that it can affect one’s family. Our behavioral health care is driven by patient need. IN THE .

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