how to throw a softball

Then, pitch the ball so that it flies overtop of the rope, then breaks down and lands in the catcher’s glove behind the home plate, slightly below the height of the rope. This video puts all the mechanics of a softball throw together, demonstrating how a fielder turns her back foot and front shoulder sideways, then shifts both body and weight forward. Drills that stress good softball throwing mechanics for beginners should be foundational – building on simple concepts while young. Because throwing a softball is a rotational activity, what the front side does, the backside will be forced to do. So angle your body forwards so that the ball moves in the same direction. This will allow you to more quickly regain control of the ball so you can get to any runners on second or third base, before they have a chance to make it home.

No need to have a catcher in place just yet. Improve your mechanics through throwing drills and better footwork 2.

The front side consistents of the glove arm, glove leg and glove hip. EP13 – Throwing a Higher Fastball Percentage; Pitching Motion Blending with Throwing; Reading Foul Balls.

You’re not quite snapping up with your fingertips, which would put spin on the ball but would also send it upwards instead of downwards. For the drop ball, your stride is going to be slightly shorter than it is when throwing a fastball. If the front side begins to rotate, the backside will as well. PlaySportsTV. 1 out of 2 Release: When releasing the ball, you should allow the ball to peel off your fingertips so that your thumb releases first, and your middle finger last. 200+ softball training videos and practice plans #4: Mentally Let Go and REALLY Throw it. Is Sport-Specific Training a Real Thing? Release: When releasing the ball, your wrist should quickly snap around so that your hand goes from being under the ball to over the ball. What commonly happens next is a low elbow as the player pushes the ball, trying to generate force. If you can pull this off, it means you are successfully making the ball break downwards as it approaches the plate. Unlike the rise ball, where you’re trying to make the ball move upwards and therefore put backspin on the ball, the drop ball requires a forwards spin. The drop ball is a great pitch to use in a variety of circumstances. See all 4 Softball Courses you get with your subscription! In order for a throw to count, one must remain in the 8 ft ring at all times until the announcer says, “Mark!” Also, the disc must land in between the sector lines. Have the players start approximately 10-12 yards from their partners, sitting "Indian style." Essentially, you’re trying to get the release method down before you try executing it quickly in an actual pitch. EP16 – Mindset During a Slump in Softball & Lifting the Ball as a Hitter, EP15 – Pinch Hitting Tips and Base stealing Do’s and Don’ts. How to Throw a Softball. So, master your fastball, then move on to the drop ball. Throw No. The purpose of the drop ball is to pitch the ball so that it flies directly towards the pitcher, then at the last moment, makes a sharp downwards turn towards the ground. We do NOT want to point the hand backward. Your email address will not be published. 3. Since drop balls are close to the ground, if the batter does connect with the ball, chances are the ball will stay low to the ground, rather than popping high into the outfield. To help with this follow through, you can position yourself so that your back toe is pointed back into the ground as you land back on your stride foot. A majority of throws in softball are overhand, and the distance from the thrower to the target will often determine the softball throwing accuracy. Extend your arm out infront of you, with the ball in your hand. Hold the ball across all four seams, with your fingertips touching the seems at all times. The reason for this is that if you cannot yet throw the ball 50-60 mph, it will not have enough speed to make the ball break towards the ground, which happens due to a combination of spin and velocity. The issue of where the hands point is just one–albeit an important one–aspect of throwing instruction. This will cause the ball to break downwards when it spins against the air at high velocities. Practice watching the ball as … (Some coaches prefer to teach the changeup before moving onto the fastball, but this is a personal preference). Plus, hitting is hard…especially when, In this episode we cover common types of softball shoulder injuries and how softball players can train to, What percentage of fastballs should softball pitchers throw? The drop ball is also just a great pitch that, if done successfully, can be used to get outs on the batter. You must train yourself to always watch the ball that is coming toward you. If the bases are loaded, for example, you will want to pitch the ball in a way that will send it low towards the ground if it makes contact with the batter’s bat. This video puts all the mechanics of a softball throw together, demonstrating how a fielder turns her back foot and front shoulder sideways, then shifts both body and weight forward. This is a very common issue. Before you start your drills, first take a moment to familiarize yourself with the hand and wrist motions you will need to male upon releasing the ball. The reason this pitch is so important is because it gives a pitcher control over the game. Instead, you’re just angling your fingertips downwards towards the catcher’s glove and allowing the ball to peel off them to put a forward spin on the ball. There’s a lot of different opinions on this one, but the reality is that what’s been taught for many, many years is now very outdated. Remember, where your head goes your body follows. You have watched Clean up your sidearm throws in this video by working on the timing of the front side. Regardless of which type you want to throw, there are four important component in a pitcher’s form that will determine whether or not you can pull it off: posture, release, spin, and follow through. Upon release, your wrist should also be bent backwards, so that when you release the ball, you’re putting a forward spin on it. Do not worry about sending the ball into the zone where the catcher’s glove will be just yet. As instructors, finding ways to increase throwing velocity is our way of advertising – everyone else notices it, … will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed! When are you in a slump? Without the front side rotating, this becomes a very difficult task. Watch the video below for softball throwing mechanics examples from D-1 players. Spin: For this pitch, you will want to make your softball spin forwards. Most players who struggle with their throwing do so because their core and hips don’t help them as much as they could. But if the front side does NOT start rotation at the proper time, the rest of the player’s mechanics will be thrown off, and everything will get out of sync. What throwers need to keep in mind though, is that the bigger the arc, the better the chance for the throw to go off target. Before you begin your turn over drop ball drill:  Hold the ball in your hand with proper form at your side. We all know that. For beginners, your fingers should be fairly evenly spread. coaches and players) While you should be gripping the ball with the same circle as your fastball, you should pull your elbow back as you release the ball, jerking it backwards just as the ball exits your hand. However, the drop ball is also the perfect pitch to use if you notice that the batter is holding their bat too high. Some great tips for players learning how to throw a softball. Coach: Kelly Jackson. Teach your squad the proper way to throw a softball with this series of pre-game isolation drills. Doug Donaldson, EP14 – Softball Shoulder Injuries; Do Agility Ladders Work?

When releasing the ball, lean your whole body forward—not just at the waist, but your whole body—so that your body is on an angle facing the ground, where you want the ball to go. This is not what high-level players do in baseball or softball. Oftentimes, the objective of a drop ball is simply to achieve a ground out on the batter. You should also release the ball just a little earlier than you would for your fastball. One of these foundations is what the hands do after the hands break. basically we need to think about the mechanics this way. These motions are described below. Backward?

Next, be sure to work on shoulder-hip separation. Welcome, Follow through: Follow through so that your whole body is angled slightly forwards towards the catcher’s glove. Take a look around and discover why over 7,500 coaches rely on our Learn this the right way from the very beginning – the hand should face the same direction as the chest during the softball throwing motion. Hand eye coordination is the most important part of catching a softball. Before you start your drills, first take a moment to familiarize yourself with the hand and wrist motions you will need to male upon releasing the ball.

Try to see how fast you can get the ball spinning forwards.

You can set up this rope using metal poles, rods, broom handles, or any other kind of long, straight stick-like object that can be stuck into the ground and used to tie a rope to. to teach and coach youth softball. Watch the video below to see exactly what I mean: It’s important to be skeptical of old teaching points and really consider WHY we’re teaching what we teach, not just nod and accept that old teaching points are still what we should do for today.

There are two types of drop ball in softball: the peel drop ball, and the turn over drop ball. Today, let’s talk about softball throwing mechanics for beginners, and specifically your hand position once the hands break. And where your body goes, the ball will go. Drill #1: Stand back from the plate about 10 feet from where you would normally be. Basically, the front side opens and closes the hips and helps get acceleration of the body and arm started.

Allow the ball to release as your hand finishes its snap so the it drops to the ground. The Complete Guide to Throwing Mechanics – this is the most comprehensive article anyone has ever written on softball throwing. ...which you throw a disc like a Frisbee, but it’s not. Helpful Throwing Articles. 1: Indian Style. Sideways?

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