dietary reference intakes table

1.5* 3.8* 1.2* 1.9* 440 90 10 130 1.3 16 1.7 400 fAs dietary folate equivalents (DFE). 250 1.5 540 73 5.9 200 26 1,055 35 7.0 5* 30* 550* ...or use these buttons to go back to the previous chapter or skip to the next one. aAlthough the UL was not determined for arsenic, there is no justification for adding arsenic to food or supplements. aim for to achieve a healthful diet was not set. 45 700 55 8 SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998); Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000); Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001); and Dietary Reference Intakes for Calcium and Vitamin D (2011). 1.3 16 1.3 400 2.4 Range (percent of energy) aExtrapolated from the adult Chronic Disease Risk Reduction Intake (CDRR) based on sedentary Estimated Energy Requirements (EERs). 31–50 y 5* 90* The UL is. 0–6 mo 210* 0.2* 200* 0.01* 110* 0.27* 30* F-Tocopherol includes RRR-F-tocopherol, the only form of F-tocopherol that occurs naturally in foods, and the 2R-stereoisomeric forms of F-tocopherol (RRR-, RSR-, RRS-, and RSS-Ftocopherol) that occur in fortified foods and supplements. food until their pregnancy is confirmed and they enter prenatal care, which ordinarily occurs RDA, an AI is usually developed. a Not a recommended intake. 19–30 y 3.8* 29* ND 13* 1.3* 1.3 16 1.3 400 2.4 nese denum Nickel phorus Potas- nium Sili- Sul- dium Zinc um ride You're looking at OpenBook, NAP.edu's online reading room since 1999. IOM. levels above recommended intakes. Source of intake should 1.4 18 1.9 2.6 The AI for other life stage and gender groups is adults 0.8 g/kg body weight for the reference body weight. 900 150 18 320 3* 12* 250* G Iron Intakes and Estimated Percentiles of the Distribution of Iron Requirements from the Continuing Survey of Food Intakes by Individuals (CSFII), 1994–1996, H Standard Deviation of Requirements for Nutrients with an EAR, I Estimates of Within-Subject Variation in Intake, SUMMARY TABLES, Dietary Reference Intakes. Tolerable upper intake levels above which risk of toxicity would increase. 210 71 requirements of nearly all (97-98 percent) healthy individuals in a group. Appendix I: Committee Member Biographical Sketches, The National Academies of Sciences, Engineering, and Medicine, Dietary Reference Intakes for Sodium and Potassium, 2 Applying the "Guiding Principles Report", 4 Potassium: Dietary Reference Intakes for Adequacy, 5 Potassium: Dietary Reference Intakes for Toxicity, 6 Potassium: Dietary Reference Intakes Based on Chronic Disease, 7 Potassium Dietary Reference Intakes: Risk Characterization and Special Considerations for Public Health, 8 Sodium: Dietary Reference Intakes for Adequacy, 9 Sodium: Dietary Reference Intakes for Toxicity, 10 Sodium: Dietary Reference Intakes Based on Chronic Disease, 11 Sodium Dietary Reference Intakes: Risk Characterization and Special Considerations for Public Health, Appendix C: Committee's Assessment of the "Agency for Healthcare Research and Quality Systematic Review", Appendix D: Indicators Not Relevant for Establishing Dietary Reference Intake Values, Appendix E: Supplemental Literature Searches, Appendix F: Estimates of Potassium and Sodium Intakes from Breast Milk and Complementary Foods, Appendix G: Sources of Evidence for Potassium and Sodium Intake Distributions, Appendix H: Supplemental Risk Characterization Figures, Appendix J: Dietary Reference Intakes Summary Tables, As low as possible while consuming a nutritionally adequate diet, Limit to no more than 25% of total energy. Females 14–18 y 1,300* 35* 3* 1.8* 4.7* 1.5* 2.3* SOURCES: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2002/2005) and Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2005). 11 2,000 1.0 3.0 ND 400 ND ND 1.8 40 2.3 3.6 14–18 y 3.8* 29* ND 13* 1.3* 1 DFE = 1 μg food folate = 0.6 μg of folic acid from fortified food or as a supplement consumed with food = 0.5 μg of a supplement taken on an empty stomach. 900 150 8 320 34 1,250 40 8 Register for a free account to start saving and receiving special member only perks. It is calculated from an Estimated Average Requirement (EAR). 130 46

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